8 Tips for Mento have a Better Sexual Health from Dr. David Samadi
Dr. David Samadi is a practicing urologic oncologist. He is trained in both traditional and open surgery well as laparoscopic surgery. Dr. David Samadi specializes in robotic surgery of the prostate. Currently, he is also the chairman of the board of the Lenox Hill Hospital. Dr. David Samadi writer articles to educate people about health and regularly contributes to websites as well as to Medical A-team hosted by Fox News.
In a recent article, Dr. David Samadi goes over eight habits that men should practice in order to have a healthy sex life. Erectile dysfunction and other problems such as an enlarged prostate cause challenges for men but all of that can be avoided to some extent. Men should practice these eight essential habits some of which are lifestyle changes as well.
One of the essential practices for better sexual health and life is to hit the gym regularly. Exercise flights against a number of problems such as lack of energy and a slow metabolism as well as low libido. Better health choices should extend to your diet. The food you eat affects your performance and all around health. better food choices include whole grains, fruit, and veggies, lean cuts as well as low-fat milk.
Although not everyone is aware of this, Kegel exercises strengthen the muscle that connects the penis base to the tailbone. You do kegel exercises by stopping the flow of urine and then relaxing. Ding that continuously can over time increase your stamina as well as lead to more powerful orgasms.
While there are many things a man can do at home, going to the doctor for an annual checkup is essential. The doctor will test you for both all around health but also check you for any sexually transmitted diseases if you have more than one sex partner or you are seeing a new person.
Changs in lifestyle will benefit men significantly. Cutting back on smoking and alcohol as well as not using drugs will do the most for your body. These three substances will take you to the point of no return. Additionally, learning how to manage your stress levels will help out in your daily life. Stress can be a culprit for low libido levels and can even lead to erectile dysfunction even when you are not feeling stress at the moment. Taking care of your health is essential for healthy sex life.